How I Can Help
Burnout & High Achievement
You might be someone who is used to being capable, you're probably the one who gets things done, holds it together, and always keeps going. But underneath that can be exhaustion, pressure, self-criticism, or the persistent feeling that whatever you accomplish is never quite enough. When achievement becomes tangled up with your sense of worth, slowing down can feel uncomfortable rather than restorative. Together, we can start to untangle ambition from “I’ll be good enough when…” and work toward a way of succeeding and honouring ambition that still leaves room for rest, connection, presence, and a life you actually get to experience.
Relationships & Attachment
Relationships have a way of bringing our deepest patterns to the surface. Whether you overthink changes in someone’s tone, struggle to ask for what you need, pull away when things feel too vulnerable, people-please to keep the peace, or find yourself having the same conflict in different forms. These patterns usually start to make sense when we understand where they came from. Together we can get curious about how you learned to connect and protect yourself, while building new ways of communicating, setting boundaries, navigating conflict, and feeling more secure in your relationships.
Anxiety & Overwhelm
Maybe your mind rarely feels quiet. You’re thinking ahead, replaying conversations, worrying about what could go wrong, or carrying a mental list that never seems to end. Even when things are objectively “fine,” it can be hard to actually feel that way. Together, we can slow things down, understand what’s underneath the anxiety, and build practical ways to work with your thoughts, emotions, and body so that worry doesn’t have to take up quite so much space.
Trauma
Sometimes difficult experiences leave us feeling less safe in ourselves, our relationships, and the world around us. Trauma can have long-lasting impacts and responses, such as feeling on edge, shutting down, disconnecting, or having reactions that may not always seem to match the moment. Often, these are ways your nervous system has learned to look out for you. In therapy, we can gently explore these patterns, build a greater sense of safety and connection, and create space for your mind and body to process what you’ve been carrying. The goal isn’t to push you into the past, but to help you feel more grounded, present, and at home in yourself as you move forward.
Self-Worth & Body Image
It can be exhausting to feel like you’re constantly measuring yourself against other people, expectations, or an idea of who you think you should be. Maybe your relationship with your body feels complicated, your inner critic is hard to quiet, or feeling “good enough” just seems out of reach. Together, we can explore these patterns through a lens of self-compassion, body neutrality, and empowerment, and without pressure to love every part of yourself all the time. Therapy can be a space to soften self-criticism, reconnect with yourself beyond appearance or achievement, and build a relationship with yourself that feels more accepting, compassionate, and whole.
Women's Health
Navigating life as women can shape the way we experience our mental health in ways that aren’t always acknowledged. Our emotional lives exist alongside unique circumstances, such changing hormones and bodies, reproduction, relationships, roles, expectations, and the many messages we receive about who we should be and how we should move through the world. I believe these experiences deserve to be understood in context, rather than treated as something happening in isolation. Therapy can be a space to explore how your unique lived experience has shaped you, make sense of what you’re carrying, and reconnect with what you need, outside of the expectations and narratives that may have been handed to you.