Services
Individual Therapy
I offer individual psychotherapy sessions to clients across Canada, held virtually to support you in the comfort and privacy of your own space.
I support clients across a range of concerns, including:
- women's health
- relational well-being and attachment patterns
- anxiety and emotional overwhelm
- depression
- stress and burnout
- life transitions
- body im
I offer individual psychotherapy sessions to clients across Canada, held virtually to support you in the comfort and privacy of your own space.
I support clients across a range of concerns, including:
- women's health
- relational well-being and attachment patterns
- anxiety and emotional overwhelm
- depression
- stress and burnout
- life transitions
- body image and disordered eating
Integrated modalities include ACT, narrative therapy, CBT, schema therapy, mindfulness, and EMDR.
Individual Coaching
I offer individual, virtual coaching sessions, designed to help build insight, strengthen self-awareness, and move towards meaningful personal and professional goals from wherever you are. Coaching is not psychotherapy, and does not diagnose or treat mental conditions.
Coaching may be a good fit if you're looking for support with:
- personal
I offer individual, virtual coaching sessions, designed to help build insight, strengthen self-awareness, and move towards meaningful personal and professional goals from wherever you are. Coaching is not psychotherapy, and does not diagnose or treat mental conditions.
Coaching may be a good fit if you're looking for support with:
- personal growth and self-development
- assertiveness and communication
- career or life transitions
- confidence and self-leadership
- values-based goal setting and accountability
- stress management, mindset, and sustainable habits
Education & Events
Education & Events
Such a rewarding part of this work is creating spaces where people can learn, reflect, and have meaningful conversations about mental health and well-being together.
Whether you're looking for a workplace wellness workshop, a. corporate presentation, a community event, or a group training, I'd love to hear your vision and explore how we can collaborate.