Psychotherapy
Individual Therapy
I offer individual psychotherapy sessions to clients across Canada, held virtually to support you in the comfort and privacy of your own space. I support clients across a range of concerns, including:
- burnout and high achievement
- relational well-being and attachment patterns
- anxiety and overwhelm
- trauma
- body image, self-worth and disordered eating
- women's health concerns
Integrated modalities include EMDR, CBT, ACT, schema therapy, somatic interventions, and parts-work.
Coaching
Individual Coaching
I offer individual, virtual coaching sessions, designed to help build insight, strengthen self-awareness, and move towards personal and professional goals from wherever you are. Coaching is not psychotherapy, and does not diagnose or treat mental conditions.
Coaching may be a good fit if you're looking for support with:
- assertiveness and communication
- confidence and self-leadership
- values-based goal setting and accountability
- stress management, mindset, and sustainable habits
Education & Events
Individual, Group, and Corporate Settings
Such a rewarding part of this work is creating spaces where people can learn, reflect, and have meaningful conversations about mental health and well-being together.
Whether you're looking for a workplace wellness workshop, a. corporate presentation, a community event, or a group training, I'd love to hear your vision and explore how we can collaborate.